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What Are Binaural Beats and What Are The Benefits ?

binaural beats are a form of brainwave entrainment, and they are a form of audio technology that combines two different types of sound frequencies (one in each ear)

* Binaural beats can provide you with a huge range of benefits depending on the frequencies you choose and on your own goals.

* Binaural beats for sleep are perfect when going to bed (to induce deeper sleep), while others can just help to reduce anxiety and stress during your everyday life.

* Binaural beats meditation can also help you get to do a deeper state of relaxation than you would normally experience without the auditory stimulus.

* Through binaural beats, healing and self-improvement can become much easier.

How To Use Binaural Beats

* Use Headphones.

* Choose the right time. You'll want to use binaural beats when you have a desire or need to relax. 

* Find a comfortable and quiet place where you won't be disturbed. The ideal scenario is sitting alone in a relaxing environment.

* Either close your eyes, or focus on a relaxing object. 

* Listen to the binaural beats for around half an hour.

* Repeat the binaural beats session frequently in order to increase your brain's responsiveness. 

 

Alpha Waves - BINAURAL BEATS - 432 HZ Deep Healing

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Find a quiet space, for maximum benefits the use of headphones is suggested.

I invite you to give yourself the time to listen to my latest musical creation to relax and unwind.   Research has shown that 432 Hz resonates harmoniously with nature while 440 Hz creates chaos. 432 Hz The magic number. It is said to be the natural frequency of the universe, to have cosmic healing powers.  This is why, I have composed my latest musical compositions tuned into 432 HZ. In my new Album 432 HZ Deep Healing ( Alpha Waves) , I have also added binaural beats of ALPPHA WAVES.   Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning. 

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THETA WAVES - BINAURAL BEATS

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Benefits of Listening to Theta Binaural Beats

Theta waves have potent stress relieving properties. Stress Relief, Easier Meditation Practice, Increased Levels of Creativity, Body Healing & Rejuvenation, Increased Mental Clarity, Lucid Dreaming, Increased Vigour, Improved Relationships, Tap Into Your Subconscious Mind, Better Sleep.

Listening to theta infused music will encourage your brain to produce fewer high frequency beta waves and more lower frequency theta waves; enabling you to calm down and reduce any anxiety you feel.

This is helpful if you are find yourself with too much to cope with, or struggle with invasive, self-limiting, negative thoughts. Theta waves correlate with creative insight and intuition, which makes sense since when we relax, turn our thoughts inward and explore the mind, we find increased clarity among the valleys of our thoughts.

After a theta listening session, you'll find you have access to increased mental clarity.

Mental blockages fall away and paves the way for better decision making and a more productive, organized state of mind. Theta brain waves are present during light sleep in the REM dream state. During a normal nights sleep a sleeper passes from the theta waves of stage 1 and 2, to the delta waves of stage 3 and 4.

So theta waves are instrumental in the falling asleep part of the sleep cycle.

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BETA WAVES - BINAURAL BEATS

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Beta binaural beats work by encouraging (entraining) the brain to produce Beta brainwaves at a specific frequency or within a frequency range.

When you listen to a track designed for Beta entrainment, your brain will follow along (frequency following response) with the track and produce more Beta waves. Some days we find it difficult to wake up, mentally and physically. Perhaps we've had a late night, or the weather is dragging us down. On such days, a pick-me-up Beta track can help shake off that funk and get us into the active Beta zone, where we are able to perform more optimally. To improve high level cognition, improve information recall, retention , learning and analytical thinking, listen to at least 20 minutes a day. REMEMBER TO USE HEADPHONES.

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