Beta binaural beats work by encouraging (entraining) the brain to produce Beta brainwaves at a specific frequency or within a frequency range. When you listen to a track designed for Beta entrainment, your brain will follow along (frequency following response) with the track and produce more Beta waves. Some days we find it difficult to wake up, mentally and physically. Perhaps we've had a late night, or the weather is dragging us down. On such days, a pick-me-up Beta track can help shake off that funk and get us into the active Beta zone, where we are able to perform more optimally. To improve high level cognition, improve information recall, retention , learning and analytical thinking, listen to at least 20 minutes a day. REMEMBER TO USE HEADPHONES.