What is SOUND BATH?

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

How to prepare for your first sound bath ?

Mentally, you can prepare for a sound bath by recognizing the fact that you’re about to partake on a deeply personal, meditative journey. Take a few minutes to think about what you’d like to gain from the experience – would you like to relax as fully as possible, or would you like to find additional clarity on an issue?

For a Sound Bath experience, its recommend to drink plenty of water the day of your session. This is because sound waves carry better through water, and you’ll reportedly have a better experience if you’re well hydrated.

15 MINUTE SOUND BATH

zoel

Take 15 minutes to RELAX and release your daily stress. This Sound Bath has been recording live during a rainy summer day. Combining the frequency of LOVE from a Quatrz bowl, to the gently sound of Koshi chimes, to the powerful sound of the Ocean Drum. I invite you to Take a deep breath and let the waves transport you.

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45 Minute Sound Bath

zoel

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This is a 45 minute experience.

The sounds are created by a variety of overtone-emitting instruments including healing frequencies, gongs, fare drum, Himalayan and crystal singing bowls and chimes. Find a quiet space. Relax ... and let the musical journey and the healing frequencies be absorbed by your whole body. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

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3 Minute Stress Relieving Sound Bath

zoel

Need an energy shift, but short on time? Close your eyes, and let this short, but rejuvenating sound bath melt away your stress and tension.

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How do you meditate to music?

Find a comfortable and relaxing space.

Listening to music, all on its own, can be seen as a form of meditation. By focusing on it and being aware of yourself and your thoughts while you listen, you are essentially practicing mindfulness meditation in the process. Keep a good posture, keep your eyes closed, and relax your neck and shoulders while you meditate.

Focus on your breathing

Breath is an essential aspect of any form of meditation.

Make sure you are breathing deeply and slowly, and that you are aware of your breath as it enters and leaves your body. Taking a few long, slow, deep breaths can help you get started when you meditate.

Focus on the part of your body where the breath is most easily felt, be it your nose, your chest, or your belly.

Acknowledge the feeling of the breath coming and going from this spot. You can even try using music with a tempo that allows you to align your breaths with the music.

I INVITE YOU TO OPEN THE EARS OF YOUR SOUL” - ZOEL