What is SOUND BATH?

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

45 Minute Sound Bath

zoel

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This is a 45 minute experience.

The sounds are created by a variety of overtone-emitting instruments including healing frequencies, gongs, fare drum, Himalayan and crystal singing bowls and chimes. Find a quiet space. Relax ... and let the musical journey and the healing frequencies be absorbed by your whole body. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

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3 Minute Stress Relieving Sound Bath

zoel

Need an energy shift, but short on time? Close your eyes, and let this short, but rejuvenating sound bath melt away your stress and tension.

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3 MINUTE DRUMMING / REDUCE FEAR AND WORRY

zoel

A very different and effective meditation - Humming Meditation along with deep and natural shamanic drums. When you hum, the muscles in the face, neck, head and shoulders relax. Activates the parasympathetic nervous system and triggers relaxation response in the body. Helps reduce unproductive thinking and negativity. Reduces fear and worry.

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