3 MINUTE DRUMMING / REDUCE FEAR AND WORRY
A very different and effective meditation - Humming Meditation along with deep and natural shamanic drums. When you hum, the muscles in the face, neck, head and shoulders relax. Activates the parasympathetic nervous system and triggers relaxation response in the body. Helps reduce unproductive thinking and negativity. Reduces fear and worry.
DRUMMING & HUMMING 3:000:00/3:00